For beginners, we are following The Irish Times running programme
sign up at Irish Times
Congratulations to all of those who have recently successfully completed the target of 5k in less than 8 weeks with this programme.
Keep up the good work!
The G10K will start and finish at the harbour. Theroute will go from the harbour and south beach area of Greystones before turning up towards Charlesland.
At the Kilcoole roundabout the route will turn north towards Kilincarrig but will veer right towards Delgany at the bottom of the Mill Road. The route will turn up by Delgany Woods which will bring runners in behind Kindlestown and Applewood Heights before coming to the Blacklion area.
The route will then descend down the Rathdown Road before turning right onto Church Road. As the route turns left onto La Touche Place it will finish on a straight on Trafalger Road towards the Harbour.
A symptom is something the patient feels and describes, such as pain, dizziness, fatigue, or anxiety, while a sign is noticeable by everybody, including the doctor or nurse, such as a rash, swelling or discoloration.
The patient has a dull, aching pain in the front part of the lower leg. For some, the pain and discomfort emerge only during exercise, while for others it comes after the physical activity is over. Pain can also be there all the time.The pain can be on either side of the shinbone, or in the muscle itself - this depends on the cause. Signs and symptoms related to shin splints may include: